25 Convenience Foods That Are Good For You - Eating Made Easy

25 Convenience Foods That Are Good For You - Eating Made Easy

25 Convenience Foods That Are Good For You - Eating Made Easy

We always hear about the processed foods we should avoid (which is most of them), but we rarely highlight the processed foods that can make healthy eating a lot more convenient. Below are 20 convenience foods I frequently have on-hand for use in healthy homemade meals. 25 Good-For-You Convenience Foods In the pantry… 1. Jarred tomatoes – just like canned, but in a jar so you can avoid BPA (a toxic component found in the lining of cans). 2. Jarred pasta sauce – look for an organic sauce that’s low in sugar and fairly low in sodium. 3. Tomato paste – look for it in a tube, so you can more easily save extra in the fridge. 4. Chicken or veggie broth – look for organic, boxed broths, preferably low-sodium. 5. Canned salmon or tuna – Use in salads, sandwiches, burgers, pasta, or this easy ceviche. 6. Canned beans – I actually recommend beans in a Tetra Pak, in order to avoid the BPA often found in cans. 7. Dried fruit – Raisins, prunes, pineapple rings, peaches, apricots and dates are my favorites. 8. Quick oats – just as nutritious as old-fashioned oats but cook much faster. 9. Quick-cooking whole grains – par-cooked […]

25 Convenience Foods That Are Good For You - Eating Made Easy

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